Shopping List For Ketosis – Maximize Your Ketogenic Diet

I’m often asked things like, “How do I start with Ketosis?” or “What kind of shopping do I do in the ketogenic lifestyle?”

Here are a list of the things we buy – and they are ingredients in my recipe calculator – which is coming soon!

• Bacon
• Broccoli
• Butter
• Cauliflower
• Cheddar Cheese
• Chicken Thighs
• Coconut Oil
• Cucumbers
• Eggs
• Grass Fed Ground Beef (85/15)
• Heavy Whipping Cream
• Macadamia Nuts
• Mayonnaise
• MCT Oil
• Mushrooms
• Olive Oil
• Onions (careful with these though, they can be deceptive!)
• Pili Nuts (you’ll need to buy these online)
• Ranch
• Dried Seaweed (as a crunchy snack)
• Sour Cream
• Spinach
• Steak (only a little, it tends to be too lean)
• Tomatoes